Workshops
Ball Rolling Workshop with Lisa
Ball Rolling Workshop with Lisa!
Join Lisa for a special 75 min Runner's Ball Rolling workshop to release tension, tight muscles, and get ready for Heart Break Hill! All are welcome to move, roll and unwind all those tight muscles!
WHEN: Friday April 10, 6-715pm, UPY Westwood
PRICE:
- Bring your own balls or borrow ours: UPY Member $40
- Bring your own balls or borrow ours: Non-Member $45
- Includes your own set of brand new original yoga tune up therapy balls to keep: UPY Member $50
- Includes your own set of brand new original yoga tune up therapy balls to keep: Non-Member $55
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Own Your Posture Workshop with Ingrid & Alyson
Join Ingrid & Alyson for this Posture Workshop!
Using props and visuals, you will learn how to tap into the biomechanical movements of asana (postures) to feel strong and stable. We’ll move through a slow flow to build body awareness and increase overall mobility.
Class will end with an extended savasana.
All Levels Welcome! Space is limited, reservation required.
stand like a mountain, flow with good form
WHEN: Saturday April 18, 2-4pm
WHERE: UPY Cape Cod
PRICE: $35 UPY Member // $45 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Spring Renewal Workshop with Mary
Spring Renewal Workshop with Mary!
Spring is a time of regrowth and renewal! Mary will guide you as you cultivate a quiet reflective space to recharge as we head into spring.
The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep (Yoga Nidra). Essential oils and reiki will be offered to complement your practice.
WHEN: Saturday, April 18, 6-8pm
WHERE: Norwood Studio
PRICE: $35 UPY Member / $45 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Spring Alignments Workshop with Ewelina & Liza
Join Liza & Ewelina for a Spring Alignments Workshop!
This special spring gathering is an invitation to pause and check in with yourself as the season shifts. Together we’ll move through a yoga flow, explore guided journaling, and create a beautiful spring bouquet to take home - a small reminder of what’s blooming in your life.
With Mother’s Day just around the corner, this experience can also be a meaningful way to spend intentional time together. Bring your mom, a friend, someone you love, or simply come as you are.
Why You’ll Love It
• Gentle, all-levels yoga flow
• Flower bar
• Guided journaling & meditation
• Oracle Cards
• A chance to connect - with others or with yourself
All flowers and materials included. Come as you are! Limited spots available, sign up required.
Move, reflect, create, and welcome the season with intention.
WHEN: Sunday, May 3 2-4pm
WHERE: UPY Norwood
PRICE: $45 UPY Member / $50 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
UPY Community Kirtan
Join Shiva, Wayne & Friends for UPY Community Kirtan!
Experience an evening of healing mantras, harmonium, and community connection. Rooted in Bhakti Yoga, Kirtan uses sound and vibration to support relaxation, balance, and wellbeing.
No experience is needed — whether you already love Kirtan or are completely new, all are welcome. Instruction and chant sheets will be provided.
Come explore healing, joy, and the power of chanting together in community.
WHEN: Saturday, May 30, 6-7:30PM
WHERE: UPY Norwood
PRICE: $20 donation to the UPY Teacher Training Scholarship Fund
The Yoga Mindset with Jen
The Yoga Mindset with Jen Palmer, Owner & Founder of Universal Power Yoga
This is where yoga philosophy beautifully intersects with mindset and daily living. Through this course, you will learn tools and practices that can fundamentally change the way you perceive and interact with the world. My goal is for you to have a healthier, balanced and more resilient mindset and a peaceful way of being.
Jen lives and breathes yoga philosophy. In fact, it is how she has gotten through many challenging times as well as how she maintains a balanced, resilient mind in her day to day. The ancient teachings of yoga help her to be less reactive and to feel purpose, peace and fulfillment. This course will present more than a way of thinking. It will give you practices for real results so you will feel a shift in your way of being. It's about a shift in your state of consciousness and how you are thinking, being and living.
If you feel ungrounded, frustrated, unbalanced or unfulfilled, this program is for you. If you generally feel good and you want to learn tools for being less reactive and even more resilient, grounded and intentional, this is also for you.
Each group session will include:
- 15 Min Grounding experience (breathwork, gentle movement, meditation)
- Discussion led by Jen on a focused topic in yoga philosophy
- Group coaching - You'll have an opportunity to ask Jen questions about how to apply yoga philosophy to your own life
Here's what you'll learn:
- Flexibility, breathwork and presence as a principle
- How to navigate life's obstacles with more ease and grace
- How to stop giving your energy to things that don't matter and things you don't have control over
- A clearer understanding of who you need to be to align with the life you want
- How to have a more balanced, resilient and peaceful mind
Schedule (4 Sessions):
Wednesdays 6-7 pm live on zoom. The sessions will be recorded and available for 7 days.
April 8 - Session #1: Introduction to yoga philosophy and how to be more mindful and present in your life through Svadhyaya (Self-Study).
April 15 - Session #2: How to make a decision when there is no easy solution or clear answer (inspired by the Bhagavad Gita sacred text).
April 22 - Session #3: How to get out of your own way and take intentional, aligned action through Tapas (Discipline), Vairagya (Detachment) & Santosha (Contentment).
April 29 - Session #4: How to practice more acceptance and trust through Ishvara Pranidhana, which ultimately brings you more peace.
Pricing for 4 Zoom sessions, 7-day recordings and handouts:
Regular price: $249 All are welcome!
FREE for UPY Teachers, Members & Current 200/300 UPY Teacher Trainees! This is included for you. No additional charge. Please register so that you will get the links and additional info. (Note: Members: Your membership must be active at the time of registration and at the time of this series. Teacher Trainees, you must be currently in our UPY 200/300 Hour 2026 TT programs.)
Questions? Email staff@universalpoweryoga.com