Pop Up Classes
*POP UP* Elemental Flow Series with Kayla
Join Kayla for this five week series of pop up classes!
Elemental Flow is a series of five classes that each offer a unique vinyasa sequence; use of mudras, meditation and pranayama inspired by one of the five elements. Fire, Water, Air, Earth and Space.
Take one class or the entire series. All levels class welcome! Class is warm (80-85 degrees).
WHEN: Friday March 27th, April 3rd, 10th, 17th, and 24th. 6-7pm
WHERE: UPY Wrentham
PRICE: Regular class price applies
*POP UP* Pilates with Brenda
Join Brenda for Pilates Pop Up's!
Lengthen, strengthen, and realign with this full-body mat Pilates class! Using your body weight and focused breath, you'll move through low-impact exercises that build core stability, improve posture, and enhance flexibility. Perfect for all levels, this class emphasizes control, precision, and mindful movement—leaving you feeling centered, strong, and balanced. Modifications and progressions are offered throughout, so whether you're a beginner or looking to refine your technique, there's something here for you.
WHERE: Norwood Studio
WHEN: Saturday 4/4 & 4/25 12:30pm