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Thank you for your kind words.  It is an honor to be a part of your yoga journey.

With Love & Gratitude,

The Universal Power Yoga Team


"Thank you so much Jen! I have LOVED UPY so far. I had never taken Vinyasa heated yoga before, but I never felt uncomfortable or unwelcome in the classes. I have taken classes with you, Sue, and Jaime and all of you really make the studio a welcoming and accepting place. I work full time as a paralegal and I go to law school at night, so sometimes my schedule gets stressful. But I make sure to attend a couple of classes a week because I leave the studio feeling so much more relieved and self-confident. Things that were worrying or bothering me when i enter the studio feel so much more manageable at the end of class. It really is just the best mental therapy. I will definitely be buying another 10-pack or the monthly unlimited pass when this package expires. I really thank you too for fostering such an at-rest and rejuvenating environment at UPY."

J.A. Norwood, MA September 16, 2014

"It was so great to get back in the studio today!! Feeling so appreciative of you and UPY.  You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

S.B. Canton, MA September 16, 2014

"I am feeling  great, definitely taking baby steps in a number of directions, and wanting more. I am grateful that you opened up your studio and came into our lives. Thanks for offering the monthly unlimited pass, which is a great value. Keep the faith, and follow the passion!"

D.G. Walpole, MA September 16, 2014

"Thank you! You have opened a great studio. I can't say enough good things about it! 🙂 I had never taken a yoga class before, and I was a little bit nervous about taking my first class. After coming to my first class at Universal Power Yoga I immediately felt welcome and not intimidated at all. The studio itself is warm and welcoming and all of the teachers are extremely knowledgable and amazing! I highly recommend giving this studio a try. I am hooked and find myself looking forward to my next class."

D.D. Dedham, MA September 16, 2014

"I'm pretty excited to be spending Monday nights and Friday nights at UPY.  Thank you for opening such a warm & welcoming yoga studio.  I love my new yoga routine and I am already feeling the mental and physical benefits."

D.F. Wrentham, MA September 16, 2014

"My daughters love the kids yoga classes. We will definitely be back next week! 🙂 "

R.R. Walpole, MA September 16, 2014

"I just left my first Universal Power Yoga class.  It was AWESOME!!!  I have been to a lot of yoga studios all of MA and NY, and I LOVE this studio.  I love how clean everything was and I'm obsessed with the foam floor (better for my knees!).  The studio design is very calming and welcoming.  It was the first time I was not shy to go off my mat because everything was so comfortable and clean.  The pace of the class was awesome.  Sue was the teacher, and she was amazing.  I love how it's not just about the work out, but also about the breathing and meditation.  I can't wait for my next class!"

J.H. Westwood, MA September 16, 2014

"I just wanted to thank Jaime for today! She was so great helping me out and teaching me all the poses!  I love that UPY Teachers really pay attention to you and help you with your practice."

C.N. Walpole, MA September 16, 2014

“Peaceful and therapeutic is how I would describe the yoga classes at UPY.  The location of the studio on Route 1 is a huge convenience.  For a brand new beginner like me the studio was very welcoming and not intimidating at all. The breathing techniques alone are a huge de-stressor after a long week at work.  Add in the yoga poses and my body feels healthy, more flexible and strong.  Jen is such a positive ray of light, her attitude is encouraging yet calming and her flexibility to adjust the lessons based on your skill level and preferences make you feel completely at ease.”

D.S. Westwood, MA September 16, 2014

"Jen, Thank you so much for the class today. It truly touched me. My niece was talking about you too. I was at Lululemon on Saturday, and told them how great you and your studio are.  See you on my mat soon."

S.R. Norwood, MA September 16, 2014

"I feel so lucky to have found UPY.  I began searching for a new studio when my prior yoga studio closed and stumbled upon the UPY two weeks for $25 offer.  I was immediately hooked and feel like I have found my yoga home at UPY.  The studio environment here is welcoming and open (love the floors!).  The classes are challenging and my practice continues to improve and develop with each class I attend.  The best features, of course, are the teachers.  I have truly enjoyed and benefitted from each class I have taken at UPY.   My teenage daughter is looking forward to starting on her yoga journey in the teen classes. Thank you for opening such a great studio!"

K.M. Canton, MA September 16, 2014

"Your studio is fantastic! Your group of instructors is amazing! They offer a variety of practices enabling the students to continue to learn and grow. Sue is nurturing and after a practice with her you walk away very relaxed, Gale offers great instruction on each pose and helps improve one's practice. I am so thrilled you opened Universal Power Yoga and there is no other yoga studio around that compares to yours. Thank you, thank you!" - S.F.

S.F. Sharon, MA September 16, 2014

"I did private yoga lessons for a year with Jen before UPY opened.  Yoga with Jen has literally changed my life.  I no longer suffer from chronic lower back pain or anxiety.  I feel great, I look great, and I have natural energy that gets me through the day with a 5-year old daughter and a full time job.  Jen’s ability transcends far beyond instruction; her genuinely spiritual nature creates an enriching holistic yoga experience.  Incorporated breathing and meditation exercises clear the mind to relieve the stress of the day, naturally.   I anticipate working with Jen for years to come, as I have learned that for me, yoga is essential.  All of the teachers are amazing and I love how they have classes at 6 am during the week."

A.M. Walpole, MA September 16, 2014

I’m now practicing yoga at UPY around 4 times a week and I find that it gives my life a certain balance I had never had before. I also feel stronger, not just physically but mentally also. Often the gratitude and peace that I discover during class, translates into other areas of my life. It allows me to slow down for a moment before reacting and adds a new perspective to many situations. I’m incredibly grateful for finding UPY and its lovely staff. I think it’s safe to say, I've fallen in love with yoga thanks to them."

J.S. Norwood, MA September 16, 2014

After my first class, I was hooked. Yoga gives me an opportunity to slow down and really focus on just what is happening in each moment. UPY has been incredibly welcoming and encouraging, I leave every class with such a sense of calmness. On top of the studio’s wonderful energy, each instructor brings something different to their classes. I feel as though I’m constantly learning something new and being given the opportunity to challenge myself.

Anonymous Norwood, MA September 16, 2014

I had never done yoga until six months ago when I came to UPY. Between my career in broadcast and practicing crossfit, I’m constantly performing in a fast-paced environment and under pressure. I needed a place to allow (or force! haha) both my mind and body to relax. My mom told me about UPY and how she wanted to return to practicing yoga, and suggested I join her this time.

Anonymous Norwood, MA September 16, 2014

I recommend UPY to anyone and everyone who will listen to me. It has changed my life and I am totally addicted. I try to go at least 3 times a week. Going to the gym has always been a chore for me. I was happy once I was there... but I had to get my butt there. Going to yoga is different. As soon as I pick up my mat - I can't wait to get there and the hour flies by. Thank you, Jen, and everyone, for all of your patience, cues, help and support. This is a blessing in my life and I am forever grateful.

Love, KC Norwood, MA September 16, 2014

Everyone is kind at UPY. Both the instructors and the participants/yogis are so welcoming. I attribute it to Jen. Her love for yoga and for helping others fills the room. Each and every instructor at UPY is remarkable. I have never had a bad practice. Sue has a way of explaining every pose which makes even the most complicated ones seem possible. Jaime is a sweetheart and so talented and skilled and when she sings during savasana... I often times find myself crying. Bill is fun and tough. He once spoke of "grit" and how it is grit that gets you into positions on your mat. It resonated with me and I aim for grit on and off the mat. Gale is crazy good. She is sweet, talkative and kind before class and then when class begins she is all business. It is like she is studying you to try to help you. The other instructors I do not know as well yet... but as I mentioned before, I have  only had great experiences and I love every class I've had.  I look forward to getting to take the other teachers' classes more often.

Anonymous Norwood, MA September 16, 2014

June 16, 2013 while cleaning my stove, I ruptured a disc in my back. After a couple of months, the physical therapist still would not release me to go back to the gym. She did, however, recommend I try yoga. In September after driving past UPY almost daily - I decided to send an email and ask if they offered private lessons. I wanted to start with private because 1. I had never taken yoga 2. Being "old" and out of shape, I didn't want to look silly and 3. I was concerned about re-injuring my back. Jen replied to me almost immediately and it has been an amazing experience since then. The private lessons with Jen began on September 17, 2013 and were fantastic. We hit it off immediately and her passion, compassion and knowledge about yoga and anatomy exceeded my expectations.  I fell in love with the practice immediately.  

Anonymous Norwood, MA September 16, 2014

This morning was my first class with Gale. As someone who has only done yoga once or twice in their lifetime, I was pretty worried I wouldn’t be able to keep up, but she made me feel very comfortable, and was open to everyone doing what they could do and felt comfortable doing. She was extremely helpful and just a pure delight! I’ve struggled with anxiety and depression my entire life and she really gave me a hope that this could be something I could see myself doing for the rest of my life, I’ve tried multiple gyms, classes, dvds, and this has been the best yet! My mind was completely blank and I was able to fully focus on the yoga! Just wanted to say thanks and let you know what a great job she’s doing! Can’t wait for my next class with her!

C.A. Sharon, MA September 16, 2014

I want to tell you how much I love practicing yoga with you. I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!

F.L. Stoughton, MA September 2, 2014

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