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Blog

  • Live Music and Yoga w/ GIRISH

    By Jen | In Uncategorized | on May 1, 2017

    Live Music and Yoga w/ GIRISH Friday, May 19 7-8:15 PM   Girish’s music tour includes a stop at UPY!    Experience the magic of live music – powerful Sanskrit chants set to modern melodies – while you practice yoga taught by Jen Palmer, Owner of Universal Power Yoga & 500 Hour RYT.  Let go […]

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  • Yoga Reaches Out Yogathon at Gillette Fieldhouse April 30th 9 AM – 5 PM JOIN our TEAM for the yogathon! $25 Registration Fee $250 Fundraising per mat space, proceeds go to Boston Children’s Hospital Bill is teaching this year! We already have 97 team members and we’ve raised over $15,000 so far! CLICK HERE TO […]

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  • FAMILY YOGA w/ Lauren D’Angelo & Mary Walek Sat. APRIL 22 2-3:15 KIDS (Ages 3-7) 4-5:15 PRE-TEENS & TEENS (Ages 8-16)   Parents & Kids practice yoga TOGETHER! Yoga is a great activity that you can do with your child at any age! KIDS class will include more games! PRE-TEEN / TEENS will be a regular […]

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  • What is Reiki?

    By Jen | In Uncategorized | on February 18, 2017

    Looking for more information on Reiki? We asked Jaime and Elyse “What is Reiki?”…. Elyse: Reiki, Universal Life Energy is a Japanese hands on (or off) healing technique where the practitioner channels energy to the recipient in an effort to balance the subtle body. It is effective in stress reduction, pain relief, headaches, digestive issues, […]

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  • 200-Hour Teacher Training Begins January 13th! One Weekend Per Month Are you passionate about yoga? Do you want to learn more?  Do you want to share the benefits of yoga with others?    Have you been thinking about Teacher Training?  What are you waiting for?  We offer one of the most well-rounded faculty teams in […]

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  • Essential Oils 101

    By Jen | In Uncategorized | on December 15, 2016

    Essential Oils – What, How, Why? What Are Essential Oils? If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against […]

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  • Evolve Your Practice with Gale Monthly Advanced Class This Level 2/3 monthly class will be taught in a methodical and insightful way to demystify advanced postures and to give you the tools to feel more confident in practicing them in an all levels class. This class is intended for established, uninjured, open-minded, adventurous yogis. Sign […]

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  • Baby & Me Classes

    By Jen | In Uncategorized | on October 16, 2016

    Baby & Me Yoga with Jen & Lucas! One Sunday per month, workshop style! Sign up for each date separately Bring your new baby to yoga with you!  Strengthen your core, regain muscle tone, de-stress, and gain more energy while bonding with your baby.  Jen and her baby boy, Lucas, are looking forward to doing […]

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  • Thai Massage & Therapeutic Massage

    By Jen | In Uncategorized | on September 11, 2016

      Book a Therapeutic or  Thai Massage with Jaime MacDonald    *FIRST MASSAGE* $20 OFF! First Time Special: $80 Monthly Members: $70 Email Jaime to book: [email protected]

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  • Rated Best Yoga Studios in Boston 2016!

    By Jen | In News | on August 2, 2016

    Universal Power Yoga was selected as the “2016 Best Yoga Studios in Boston” Congrats to our entire UPY community!

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  • UPY YouTube channel

    By Jen | In News | on July 1, 2016

    Universal Power Yoga now has its own YouTube channel! Check out our page to learn more about upcoming workshops, classes, and more. CLICK HERE to visit our channel

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  • Monthly Member Summer Perk!

    By Jen | In News, Uncategorized | on June 1, 2016

    MONTHLY MEMBER PERK   Hey, Monthly Members, have you been trying to convince a friend, or two, to come and take a yoga class with you? We have a solution for you. Thru the Summer months  June, July and August YOU CAN BRING A FRIEND FOR FREE! One free guest per month. The guest MUST attend […]

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  • Mother’s Day is here!

    By Jen | In News | on May 1, 2016

    Mother’s Day Sale    Give the Gift of Yoga or buy it for yourself!   20 Class Pass + 4 Free Classes!  Online or In Studio NOW until Sun May 8th midnight!

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  • Rally The Troops!

    By Jen | In Uncategorized | on April 27, 2016

    Rally The Troops!  YRO Benefit Class  w/ Jen & Jacqui Friday 4/22 7-9PM Jen and Jacqui (Co-captains of our Yoga Reaches Out “YRO” Team), will co-teach this dynamic, 90 minute yoga class with live music as Jacqui plays her drums, crystal singing bowls and bells. Proceeds go to YRO for Boston Children’s Hospital. This *Rally the […]

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  • UPY Prenatal Yoga Classes

    By Jen | In News | on March 15, 2016

    UPY Prenatal Classes! Prenatal classes are offered in an unheated room, with a teacher who is specifically trained in vinyasa prenatal yoga.  These classes will focus on helping the expecting woman achieve a strengthening level of workout in a safe environment, with relaxation at the end of the practice to help reduce discomfort associated with pregnancy. […]

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  • Monthly Members Perks!

    By Jen | In News | on February 2, 2016

    Monthly Members now receive Monthly Perks in addition to unlimited yoga, free mat storage, and discounts off workshops! FEBRUARY:  20% off UPY Apparel New Perk in March… stay tuned! To SIGN UP for our Monthly Unlimited Pass, Click Here , Online Store, Auto-Renews $125 per month! (Best deal if you practice 2-3 classes/week!)

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  • Teacher Training

    By Jen | In News | on January 10, 2016

    TEACHER TRAINING AND KIDS YOGA TEACHER TRAINING!  200-Hour Yoga Alliance Registered TEACHER TRAINING Jan-Nov 2016 10 Weekends with 500-Hour Certified Teachers   It’s not too late…… 1. Are you passionate about yoga? 2. Do you want to deepen your practice? 3. Do you want to share yoga with others? The UPY Teacher Training is a […]

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  • The Perfect Holiday Gift

    By Jen | In News | on December 10, 2015

    ‘Tis the season of giving…so why not give the gift of YOGA?! Share the passion of yoga with friends and family this holiday season with a UPY gift card and receive a little gift from us. Purchase a gift card at your next visit at UPY of $50 or more, and you will get a $15 UPY credit on […]

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  • The Importance of the Niyama Saucha

    By Jen | In News | on November 15, 2015

    As the colder months approach, the warmth and humidity inside the studio will start to increase. We all love a toasty warm studio on a chilly day. But, did you know the importance of staying dry, and sanitizing your yoga clothes and props? Saucha, a niyama, which means cleaniness and purity is part of the […]

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  • UPY Community Classes

    By Jen | In News | on October 15, 2015

    UPY Community Classes begin this month! This class will be taught by a rotating teacher on the UPY staff, or a recent UPY teacher training graduate. It is an unheated, all levels class. Beginners / All ages 13+ are welcome. The proceeds will go to a charity / non-profit of the instructor’s choice. OCTOBER DETAILS: 10/10, […]

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  • Check out the NEW UPY APP!

    By Jen | In News | on September 15, 2015

    Keeping up with UPY is now even easier than before! Download our app on your Android or Apple devices for an easy sign-up, check-in and real-time updates on class updates and changes, workshops and even promotions. Click the links below to download Apple Link Android Link  

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  • Find Your Balance!

    By Jen | In News | on August 16, 2015

    The real superpower of yoga and meditation is the ability to focus, let go, and move on, sometimes out of your comfort zone but trusting yourself that you can do it! There’s no way Gale could be thinking of anything else while she’s doing this! 💯% present, baby! Announcing “Find Your Balance” workshop with Gale, […]

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  • Yoga, Massage & Essential Oils Workshops

    By Jen | In News | on July 31, 2015

    Winter Warmer….. Spring Serenity….. Summer Bliss…. Autumn Grounding…… Join Jaime and Hania as they guide you through a relaxing spa inspired hands on assist.  Comprising of two parts: the first is a gentle slow flow with adjustments to meditative music, and the second is a restorative series of postures propped on a bolster and blocks. During […]

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  • Teacher Trainees…You are half way done!

    By Jen | In News | on June 16, 2015

    Congratulations to our teacher trainees for being half way done!  What a phenomenal group of teachers you will be! Did you know….. UPY Teacher Training is one weekend per month (Fri nights, Sat afternoon & Sun afternoon), to make it easy to fit in with working schedules… Payment plans are available… The next UPY Teacher […]

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  • Celebrating Two Years!!

    By Jen | In News | on June 10, 2015

    CONGRATULATIONS to our community for 2 YEARS of yoga at UPY (our yoga home!) We had a great time celebrating with you on Saturday, June 6, 2015.  Hope you enjoy your mason jars and essential oil samples!  😉 With LOVE & GRATITUDE, Jen & the entire UPY Team

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  • Prenatal, Kids and Teen Series

    By Jen | In News | on May 21, 2015

    We offer Prenatal 5-Week Class Series, Kids 10-Week Series (Ages 3-8), and Pre-teen 10-Week Series (Ages 9-12) throughout the year.  Click here (“SERIES TAB”) for more upcoming dates!

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  • Spread the Light. Be the Light.

    By Jen | In News | on April 27, 2015

    Do all the good you can, In all the ways you can, To all the people you can, In every place you can, At all the times you can, As long as you ever can.

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  • Early Birds

    By Jen | In News | on March 29, 2015

    True Story.  On Mon, Wed and Fri, at 6 AM, between 10-20 yogis get on their mats at UPY to practice with Lauren DAngelo.  Best way to start your day!  You won’t even need that cup of coffee….! Rise. Practice. Shine. #UPYearlybirds

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  • Heart Opening…. Reverse the hunching

    By Jen | In News | on February 12, 2015

    Even a simple backbend (chest opener) like bridge pose, which is accessible and considered “easy” to practice, has tremendous benefits when it comes to countering the hunching over that we do in this technology-driven, lean over society that we live in! Got this pic below from buzzfeed: But the good news is…. YOGA CAN HELP!!!!!!   […]

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  • 21 Day Personal Promise

    By Jen | In News | on January 18, 2015

    It takes 21 days to form a new habit in your thoughts, words and actions. Make a personal promise to practice every day for 21 days and re-connect with your strong self.  Get in the best shape of your life…. The best shape of your heart, mind, body and soul.  Find new space and new freedom […]

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