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OUR BLOG

Gentle Yoga Options

By Jen | In Uncategorized | on June 1, 2017

If you’re new to yoga or you’d just like a slower-paced class, check out our gentle class options! We offer Beginners class, Acoustic Flow (Unheated), Gentle Slow Flow, Yin Yoga, and Slow Flow & Restorative Yoga. Read the descriptions below to choose which class is right for you!

Beginners: An unheated beginners hatha/vinyasa flow class. You will learn the key poses in an all levels class at a slower pace. Mondays @ 12:00pm & Saturdays @ 11:00am

Acoustic Flow: Move and flow to some smooth Acoustic sounds. This class is beginner friendly. Wednesdays @ 7:30pm

Gentle Slow Flow: This class is designed for anyone who prefers a slower-paced, more gentle class. It is a great compliment to our other more active classes. Wednesdays @ 12:00pm

Yin Yoga: A passive yoga practice that targets connective tissues such as ligaments, joints, and bones. Yin compliments our regular, more active, “yang” vinyasa yoga classes which primarily target lengthening and contracting our muscles. Fridays @ 11:00am

Slow Flow & Restorative Yoga: An unheated class designed to help reduce tension in your body, so that you can relax and find a greater sense of rest and balance. Sundays @ 6:00pm

Schedule is subject to change. Always check the online schedule for the up-to-date class times.

 

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