“Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa
We believe in kindness. What if for one week you only spoke kind words? If you were literally kind to everyone you came across? (The person in line at Whole Foods who has 100 items and is taking forever, the person who cuts you off in traffic, the family member who really gets on your nerves sometimes, etc, etc.)
Love (for yoga) is in the air. Let’s set an intention to be kind to ourselves and others. We truly don’t know the power of our kindness, but we can begin to feel the energy it brings us. Letting go of resistance and heavy energy, allows us to feel like we can fly. And who doesn’t want to fly?