As yoga instructors, we like to encourage people to set an intention. As Jen, our smiling, always positive UPY owner says, “with an intention, it’s OKAY to get off track sometimes (we are human!) The good news is that each day, each moment, you can come back to your intention to begin again. It’s what you do MOST of the time that matters.”
Every time we step onto our yoga mats, it is a chance to begin again.
Namaste UPYogis. See you on your mat!