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Take Care of Yourself

By Jen | In News | on August 1, 2013


September is an exciting time of year; a time for shifting, changing gears and transitioning.  This September, as your schedule fills up with events and activities, make sure to set aside some time to take care of yourself.  Whether this means going to a yoga class, being in nature, or reading a book – whatever makes you feel relaxed and calm, is important to do.

For Labor Day, Eric and I are heading to the Cape for some R&R.  In addition to my yoga mat, the other place that really soothes my soul is the beach.  There is something refreshing and calming about smelling the salty air and feeling the cool breeze coming off the ocean that we love.  When I practice yoga, I often imagine my breath sounding like the ocean waves, and I feel the same feeling of calmness that I feel when I’m at the beach.  When we haven’t been to the Cape in a while, we both start to get a little antsy, and one of us will ask, “Time for the Cape?”  😉


My dear friend and fellow UPY teacher, Sue, and I were talking about how UPY is a student-focused yoga studio; meaning, our top priority is to provide a space for you to come practice and take care of yourself.  Why?  Because we know, first-hand, how when you take care of yourself, you have the natural ability to find peace and positive energy for everything else in your life.  Yoga can help you relax, recharge, and get a new perspective.

Namaste, and Happy Labor Day!



UPY September Special Classes and Workshops: 

Friday, 9/6, 7 pm: Community Class for the Norwood Food Pantry.  $5-10 cash donation or non-perishable food donations.

Friday, 9/13, 7 pm: Live Acoustic Music Flow Class.  Erica singing, Jen teaching, Brenda assisting… a slice of heaven!

Friday, 9/20, 7-9 pm – Spa Yoga Love Workshop   Workshop yoga with spa elements… ahhhmazing!

Saturday, 9/21, 2-4 pm – Advance your Practice Workshop.  Intro to inversions and arm balances.

Pre-natal 4-week series: Sundays 9/8, 9/15, 9/22, 9/29, 1:30-2:30 pm.  Pre-registration required by 9/7.

Sign up below to reserve your spot:



The UPY Monthly Unlimited Pass is being offered to you for only $115/month, available until 9/30.  If you practice 2 times per week, this is a great deal.   Click below, Online Store, Auto Renews, “Promo Monthly”, to sign up.


As always, we love to hear from you.  Post any questions or comments below, or e-mail [email protected].  See you on your mat soon!

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