If you're new to yoga or you'd just like a slower-paced class, check out our gentle class options! We offer Beginners class, Acoustic Flow (Unheated), Gentle Slow Flow, Yin Yoga, and Slow Flow & R[...]
Essential Oils - What, How, Why?
What Are Essential Oils?
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volati[...]
Everyone is kind at UPY. Both the instructors and the participants/yogis are so welcoming. I attribute it to Jen. Her love for yoga and for helping others fills the room. Each and every instructor at UPY is remarkable. I have never had a bad practice. Sue has a way of explaining every pose which makes even the
"Thank you so much Jen! I have LOVED UPY so far. I had never taken Vinyasa heated yoga before, but I never felt uncomfortable or unwelcome in the classes. I have taken classes with you, Sue, and Jaime and all of you really make the studio a welcoming and accepting place. I work full time
"I just left my first Universal Power Yoga class. It was AWESOME!!! I have been to a lot of yoga studios all of MA and NY, and I LOVE this studio. I love how clean everything was and I'm obsessed with the foam floor (better for my knees!). The studio design is very calming and welcoming. It was
June 16, 2013 while cleaning my stove, I ruptured a disc in my back. After a couple of months, the physical therapist still would not release me to go back to the gym. She did, however, recommend I try yoga. In September after driving past UPY almost daily - I decided to send an email
This morning was my first class with Gale. As someone who has only done yoga once or twice in their lifetime, I was pretty worried I wouldn’t be able to keep up, but she made me feel very comfortable, and was open to everyone doing what they could do and felt comfortable doing. She was extremely helpful
"I am feeling great, definitely taking baby steps in a number of directions, and wanting more. I am grateful that you opened up your studio and came into our lives. Thanks for offering the monthly unlimited pass, which is a great value. Keep the faith, and follow the passion!"
"Your studio is fantastic! Your group of instructors is amazing! They offer a variety of practices enabling the students to continue to learn and grow. Sue is nurturing and after a practice with her you walk away very relaxed, Gale offers great instruction on each pose and helps improve one's practice. I am so thrilled
"I did private yoga lessons for a year with Jen before UPY opened. Yoga with Jen has literally changed my life. I no longer suffer from chronic lower back pain or anxiety. I feel great, I look great, and I have natural energy that gets me through the day with a 5-year old daughter and a full
I want to tell you how much I love practicing yoga with you. I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!
"I'm pretty excited to be spending Monday nights and Friday nights at UPY. Thank you for opening such a warm & welcoming yoga studio. I love my new yoga routine and I am already feeling the mental and physical benefits."
"Jen, Thank you so much for the class today. It truly touched me. My niece was talking about you too. I was at Lululemon on Saturday, and told them how great you and your studio are. See you on my mat soon."
“Peaceful and therapeutic is how I would describe the yoga classes at UPY. The location of the studio on Route 1 is a huge convenience. For a brand new beginner like me the studio was very welcoming and not intimidating at all. The breathing techniques alone are a huge de-stressor after a long week at work. Add in the yoga poses
"I feel so lucky to have found UPY. I began searching for a new studio when my prior yoga studio closed and stumbled upon the UPY two weeks for $25 offer. I was immediately hooked and feel like I have found my yoga home at UPY. The studio environment here is welcoming and open (love the
After my first class, I was hooked. Yoga gives me an opportunity to slow down and really focus on just what is happening in each moment. UPY has been incredibly welcoming and encouraging, I leave every class with such a sense of calmness. On top of the studio’s wonderful energy, each instructor brings something different to
I had never done yoga until six months ago when I came to UPY. Between my career in broadcast and practicing crossfit, I’m constantly performing in a fast-paced environment and under pressure. I needed a place to allow (or force! haha) both my mind and body to relax. My mom told me about UPY and how she
"It was so great to get back in the studio today!! Feeling so appreciative of you and UPY. You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"
I recommend UPY to anyone and everyone who will listen to me. It has changed my life and I am totally addicted. I try to go at least 3 times a week. Going to the gym has always been a chore for me. I was happy once I was there... but I had to get
Love, KCNorwood, MA
I’m now practicing yoga at UPY around 4 times a week and I find that it gives my life a certain balance I had never had before. I also feel stronger, not just physically but mentally also. Often the gratitude and peace that I discover during class, translates into other areas of my life. It allows me
"Thank you! You have opened a great studio. I can't say enough good things about it! :) I had never taken a yoga class before, and I was a little bit nervous about taking my first class. After coming to my first class at Universal Power Yoga I immediately felt welcome and not intimidated at
"I just wanted to thank Jaime for today! She was so great helping me out and teaching me all the poses! I love that UPY Teachers really pay attention to you and help you with your practice."
"My daughters love the kids yoga classes. We will definitely be back next week! :) "