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February 7th, 2014
We all go through peaks and valleys of feeling really busy, and a little bit less busy. Life consists of cycles. We work hard and then we rest (just like in yoga). At one point or another[...]
January 31st, 2014
"Kind words can be short and easy to speak, but their echoes are truly endless." - Mother Teresa
We believe in kindness. What if for one week you only spoke kind words? If you were literally [...]
December 28th, 2013
Hi, I'm Julie Starr Wood. January is my busiest time of year. When I’m not hanging out at UPY flowing with all the beautiful students, I am bustling about Boston and the ‘burbs as a private nutri[...]
November 9th, 2013
Pat Donaher, UPY Teacher, blogs about Yoga Tune Up Balls:
"More than ten years ago I fell hard for yoga. Five or six days a week in a hot room, I was stronger, more flexible, and hooked. But I wa[...]
October 23rd, 2013
We've been getting a lot of questions about AcroYoga. So, I interviewed Pat Donaher to find out more about what it is and why he's hooked!
Jen: Pat, I'd love to share insights abou[...]
September 23rd, 2013
Note: The below testimonial was copied and pasted directly from an e-mail from Tracy!
"A couple of weeks ago, I realized that I needed to take better care of myself. During that time, I was wi[...]
September 1st, 2013
September is an exciting time of year; a time for shifting, changing gears and transitioning. This September, as your schedule fills up with events and activities, make sure to set aside some tim[...]