Pat Donaher, UPY Teacher, blogs about Yoga Tune Up Balls:
"More than ten years ago I fell hard for yoga. Five or six days a week in a hot room, I was stronger, more flexible, and hooked. But I was still too often sore or tight in my shoulders, back and other areas.
Now, I still practice a lot, but these symptoms don’t show up as much, or as intensely. I haven’t taken[...]
We've been getting a lot of questions about AcroYoga. So, I interviewed Pat Donaher to find out more about what it is and why he's hooked!
Jen: Pat, I'd love to share insights about AcroYoga with our students. What is AcroYoga all about?
Pat: Good question. AcroYoga is a remarkable hybrid of yoga, partner acrobatics, and Thai massage. It combines dynamic, athletic practices with partner massage and healing arts. AcroYoga strengthens your yoga practice, and the therapeutic work is[...]
Note: The below testimonial was copied and pasted directly from an e-mail from Tracy!
"A couple of weeks ago, I realized that I needed to take better care of myself. During that time, I was wicked stressed, easily frustrated, and feeling exhausted. Although I was hesitant to try yoga again, after having a bad experience many years ago, I decided to give yoga another try.
Fortunately, I found UPY! The studio is[...]
September is an exciting time of year; a time for shifting, changing gears and transitioning. This September, as your schedule fills up with events and activities, make sure to set aside some time to take care of yourself. Whether this means going to a yoga class, being in nature, or reading a book - whatever makes you feel relaxed and calm, is important to do.
For Labor Day, Eric and I are[...]
Our new member deal is 2 weeks for $25. Carolyn came to 12 classes in 14 days!
Now THAT is dedication to your yoga practice. We were so inspired by Carolyn's enthusiasm, that we just had to ask her to be a guest blogger. Here is what she wrote:
"I had taken yoga classes on and off in college but was never very dedicated to the practice. After college there are more responsibilities (and[...]
"Loving yourself is the key to loving others.
Love Begins with you." Don Miguel Ruiz
On Sunday, I wrote in my journal about how everything around me seemed to be changing, and nothing seemed to be "constant" anymore. I literally wrote down 2 columns in my journal "changing" and "constant". The "constant" column was much shorter: "family" and "best friends," and I knew that even these could change.
First thing Monday morning, my[...]
Did you know you can order Nourish Your Soul juices online and select Universal Power Yoga as the delivery location with no added delivery charge?
Why do we LOVE Nourish Your Soul juice?
We love juice. It's a quick, delicious way to get a blast of vitamins and nutrients. Nourish Your Soul is a local company- juices are made in MA and there is a 3-day shelf life! The juices you buy in Whole Foods have a 31-day[...]